Treating Psoriasis: Diet
Psoriasis is a non-contagious skin disease of unknown causation, which involves the immune attacking the skin with chronic inflammation of the the outer layers of the skin. Hence, extra care is needed when you have psoriasis, especially in terms of your diet.
Do keep aware of the weather, medication consumption, stress level and other triggers. First of all, you need to maintain a healthy diet. According to research, it is best for psoriatic patient to consume a lot of fruits and veggies, lean protein, and whole grains.
Alcohol
Moderation is key in any type of food or drink you consume. There is no clear link between alcohol and psoriasis. However, some research have stated that people with psoriasis may find their skin gets better when they limit or stop the consumption of alcohol.
If you have a severe psoriasis or currently consuming medications such as acitretin or methotrexate, then your doctor may have advised you stay away from it completely.
Red Meat
Red meats contain a polyunsaturated fat called arachidonic acid. To simpler up the context, this type of fat can make the symptoms of psoriasis worse as it can be converted into inflammatory compounds. As a matter of fact, processed meats are also in the list to avoid. Now don’t we all love sausages and bacons? In moderation.
Junk Food
Junk foods usually contain saturated and trans fats with refined starches and sugars which could all promote to inflammation. In fact, it has high calories with little nutritional value, therefore it could also lead to weight problems.
Being overweight adds up to the risk of heart and vascular diseases. Therefore, what can be avoided or limit should be considered.
Condiments
Some psoriatic patient may find spices and condiments to be their biggest enemy or their bestest friend. The ones that are causing the most destruction towards psoriatic patient are cinnamon, vinegar, curry, mayo, ketchup, and Tabasco sauce.These condiments are all on the red lights because the substances can definitely increase inflammation in a whole new level.
Dairy Products
Cow’s milk is one of the biggest culprits for inflammation. To add up more to that, most dairy products contain natural inflammatory arachidonic acid.
Conclusion
There’s no scientific proof that states staying away from certain foods or following a specific diet will help your condition to be better, but what you eat and drink may make a difference in your life as a psoriatic patient. Visit http://mypsoriasis.my/ to know more about it.
