With your persistent cravings and stomach grumblings- the necessity to feed for two, or even three; dilemmas whether to drop your responsibilities to eat whatever your stomach desires, or being obliged to sit back and anticipate for the day where you are finally allowed to return your customary diet consisting of unhealthy yet scrumptious dishes. We will enlighten you on the reasons why you must be compelled to watch what you intake!
Foods you may want to avoid during pregnancy
Some food may ultimately put your baby in jeopardy. Even if you are prompt to give it a taste, be mindful and think of the wellbeing of your own child whom will be affected.
You should try to refrain from eating:
- Raw fish
- Beverages containing alcohol
- Undercooked meat
- Unpeeled fruits and vegetables
Restrain yourself from drinking too much coffee
How much is too much, you may ask? With the right amount and intake- specifically less than 200mg per day, it is certainly not destructive as it is just a means to cure your periodic cravings.
Although if not in moderation, there may be dire consequences- although not proven- such as the possibility of having a miscarriage.
8 glasses of water- you know the drill
Water should be your best friend throughout this strenuous pregnancy period. Frequently replenishing your body and diluting all the food you’ve consumed is essential- and cannot be substituted in any shape or form. You should always divert to water first before any other beverages!
Diversify your food choices whilst maintaining a balance
Eating the same type of food consecutively will undoubtedly become stale, eventually. In order to excite your own stomach (and your baby’s of course), it would be delightful to be open to experiment with new choices.
Small changes go a long way
In terms of practicality and feasibility, it is hardly possible to completely change your diet within a day or so- it requires endless perseverance and endurance to be able to keep bettering yourself. However, small changes here and there to your diet can make a tremendous difference!
Give it a thought- maybe instead of chocolates as snacks you could substitute fruits or chopped up vegetables! Not only will it be more nutritious but you will feel much better about yourself!
Maintaining a healthy balance in your diet is demanding and requires patience- but it will be worth it! Remember that your baby’s health is just as vital as your very own, you can supplement your day-to-day diet with Similac Mom, for pregnant and breastfeeding mothers via https://abbottnutrition.com.my/products/similac-mom