Month: April 2018

Treating Psoriasis: Diet

Psoriasis is a non-contagious skin disease of unknown causation, which involves the immune attacking the skin with chronic inflammation of the the outer layers of the skin. Hence, extra care is needed when you have psoriasis, especially in terms of your diet.

Do keep aware of the weather, medication consumption, stress level and other triggers. First of all, you need to maintain a healthy diet. According to research, it is best for psoriatic patient to consume a lot of fruits and veggies, lean protein, and whole grains.


Moderation is key in any type of food or drink you consume. There is no clear link between alcohol and psoriasis. However, some research have stated that people with psoriasis may find their skin gets better when they limit or stop the consumption of alcohol.

Treating Psoriasis: Diet

If you have a severe psoriasis or currently consuming medications such as acitretin or methotrexate, then your doctor may have advised you stay away from it completely.

Red Meat

Red meats contain a polyunsaturated fat called arachidonic acid. To simpler up the context, this type of fat can make the symptoms of psoriasis worse as it can be converted into inflammatory compounds. As a matter of fact, processed meats are also in the list to avoid. Now don’t we all love sausages and bacons? In moderation.

Junk Food

Junk foods usually contain saturated and trans fats with refined starches and sugars which could all promote to inflammation. In fact, it has high calories with little nutritional value, therefore it could also lead to weight problems.

Treating Psoriasis: Diet

Being overweight adds up to the risk of heart and vascular diseases. Therefore, what can be avoided or limit should be considered.


Some psoriatic patient may find spices and condiments to be their biggest enemy or their bestest friend. The ones that are causing the most destruction towards psoriatic patient are cinnamon, vinegar, curry, mayo, ketchup, and Tabasco sauce.These condiments are all on the red lights because the substances can definitely increase inflammation in a whole new level.

Dairy Products

Cow’s milk is one of the biggest culprits for inflammation. To add up more to that, most dairy products contain natural inflammatory arachidonic acid.

Treating Psoriasis: Diet


There’s no scientific proof that states staying away from certain foods or following a specific diet will help your condition to be better, but what you eat and drink may make a difference in your life as a psoriatic patient. Visit to know more about it.

Psoriasis 101: Skin Disease Understanding

Getting a grasp on Psoriasis

Psoriasis is definitely more common than you may think. Society shuns and shames psoriasis patients owing to not enough public awareness. Psoriasis is known as a malfunction of the immune mechanism, causing the skin to generally be itchy and irritated. Patients end up finding their skin becomes flaky due to a pile-up of excess skin cells.

Psoriasis vs Eczema

Most people believe that psoriasis and eczema are the same kinds of disease. In actual, psoriasis is the disorder of the autoimmune system, while eczema is caused by an allergic reaction. They both impact the epidermis condition, causing red and inflamed skin. If you’re not sure, consult a medical care professional.

Erythrodermic psoriasis

Erythrodermic psoriasis is the one the least common conditions of psoriasis but can also be deemed fairly severe. Majority of the body, if not completely, becomes bright red and inflammed. It will eventually look just like body suffering from a peeling red rash that produces an itching and burning discomfort.

Inverse psoriasis

Inverse psoriasis affects 3 to 7% of psoriasis patients. Men and women who had such a psoriasis experience painful lesions that will be deep red, smooth and shiny. The lesions can be located in the moist skin folds like for example armpits, beneath the breasts or around the perimeter of the crotch area. Sweating can increase skin soreness and chafe.

The impact on patient

Given that the disease mostly causes itch and pain, an affected individual would normally feel restless simply because of the endless discomfort. It can take a superior degree of self-control to handle the urge to scratch the affected areas that would make the situation worse, like opening a wound and making a risk of getting a bacterial infection.

Psoriasis patients suffer from numerous societal pressure. On account of the lack of awareness, folks are of the opinion that psoriasis may be a contagious disease. However, this is the myth and it’s safe to get in touch with a psoriatic patient. Psoriasis comes from your genes, to ensure that it can’t spread from a single person to another one.

A survey by National Psoriasis Foundation reported that 35 % of answerers reduced their dating time and personal interactions because of their unpleasantness over having psoriasis. Other worries include self-consciousness and having to confess to the family about possessing the skin illness.

The cure and remedy

Research and development on psoriasis have given us a much better understanding of the condition. Thus far, we’ve not found a remedy for the disease. Psoriasis is genetic therefore you can’t prevent it either. For mild to moderate psoriasis, we depend on medicines such as immunosuppressive drugs, creams and ointment to control the negative symptoms.

There does exist evidence which proves there’s a deficiency of public understanding regarding the skin disease that in turn means a lot of sufferers opting to isolate themselves from other folks. Rather than suffering in silence, we should open dialogue with the intention that sufferers might be inspired to speak and remove their fears and make a change to see a healthcare professional. Learn more in the website: